INSTRUCTOR AND AYURVEDA LIFESTYLE CONSULTANT
You are right where you are intended to be...
I created this space as a celebration of yoga, spiritual movement, and Ayurveda. These are all things I am passionate about and enjoy sharing with others. My goal is to merge these practices in an approachable way to create a strong, lasting connection to an individual's mind, body, and soul.
Kimberly Bernard M.S.
My Integrated approach to Yoga and Ayurveda renews awareness of inner self so you can achieve wellness of mind, body, and spirit.
ABOUT
I believe in leading an inspired yoga practice integrated with a holistic lifestyle where practitioners learn the power of intention. Purpose allows the body to heal and grow stronger, facilitating a clearer and calmer mind. The nexus of mind, body, and spirit is where life transformations occur. Take a journey with me as we explore together all the possibilities when we take our yoga practice beyond the mat.
WHAT I DO
01.
Yoga
I teach several styles of Hatha Yoga. All classes are all levels, focusing on alignment to the body, breathwork, and teachings of self-awareness to inspire empowered decision-making in the development and growth of a client's practice.
02.
Ayurveda
Ayurveda is a practice of self-healing, and it makes a beautiful complement to a yoga practice. I teach ways to honor a client's unique constitution or dosha to create opportunities for optimal health and balance. I bring ancient healing practices into our modern world.
03.
Master Classes
As a Yoga Alliance certified continuing education provider, I lead various workshops and trainings on Yoga, Flexibility, Health and Wellness, Ayurveda, Ritual Practices, & Diversity, Equity, and Inclusion in Yoga.
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HAPPENINGS
Through various offerings, my Integrated approach to Yoga and Ayurveda renews awareness of inner self so you can achieve wellness of mind, body, and spirit.
Stay connected to see the latest happenings here.
How do I access my highest self?
EXPLORE THE INTERSECTION OF SELF AWARENESS & SELF HEALING
