CLASSES

I believe in evolutionary sequences that constantly challenge and train the body. I place emphasis on the level of focus required to stay engaged in a pose and utilize varied breathing pranayama techniques in my practice.

Let's flow

no. 1

YOGA INSTRUCTION

Fire

Fire is an invigorating and dynamic vinyasa flow yoga class designed to elevate your energy and strength. This high-energy class will incorporate flowing sequences of yoga poses synchronized with breath, creating a moving meditation that will leave you feeling revitalized and empowered. You can expect to build heat, increase flexibility, and improve endurance as you move through a series of fluid movements and challenging asanas. This class is suitable for all levels, with modifications available for beginners and options to deepen the practice for more experienced yogis. Get ready to ignite your inner fire and leave feeling energized, balanced, and ready to take on whatever comes your way.

Earth

Step onto the mat and embark on a journey of self-discovery and mindful movement as you explore the foundations of Hatha yoga. This grounding class is designed especially for beginners, offering a gentle and accessible introduction to traditional yoga practice. Through a series of deliberate and mindful asanas (postures), you'll learn proper alignment, fundamental breathing techniques, and the art of relaxation. With a focus on building strength, flexibility, and balance, this class is perfect for those new to yoga or anyone seeking to solidify their understanding of the essentials of yoga. Discover the transformative power of Hatha yoga as you cultivate a sense of inner peace, physical well-being, and a deeper connection to your body and breath.

Water

Experience the transformative power of deep stretching. This targeted mobility class is designed to help you release tension in your body and enhance your flexibility through prolonged holds in static poses.

I will lead you through a structured sequence of seated, standing, and reclined poses. Each posture allows you to explore your edge, focusing on long-hold stretches and breathwork. The poses are practiced relaxed and passive, allowing gravity to assist in the stretch. With the power of breath and mindful awareness, you'll fluidly ease into a deeper stretch over time.

Through the extended holds in our poses, we delve into the body's connective tissues, ligaments, and fascia, promoting greater mobility and flexibility. This physical exploration is complemented by breathwork and meditation techniques, offering a unique opportunity for self-exploration and inward focus.

Elevate your practice.

no. 2

YOGA TRAINING AND MASTERCLASS

Ayurveda and Yoga

The objective of this YTT module is to provide information to support a student's thriving mind, body, and spirit through informed decision making, empowerment of self-realization, and supportive self-healing allowing them alignment with their true divine nature. The historical Vedic origins of Ayurveda and Yoga are explored as we link these practices to modern living and impactful yoga teaching. The module is an accompaniment to a comprehensive YTT program.

Diversity in Yoga

This YTT module aims to create accessible yoga spaces for marginalized communities, dismantle bias, and break barriers and cultural divides to ensure an inclusive yoga experience. The training will broaden your understanding of privilege, reveal unconscious bias, and educate future instructors on strategies that help us engage equally with all communities. The module is an accompaniment to a comprehensive YTT program.

Masterclass

My masterclasses offer an opportunity to delve deeper and explore various topics in the yoga, Ayurveda, and wellness space.

Future masterclass offerings will be posted here, so stay in the know.

MEDITATIONS

Soulful Meditations

I offer both in-person and recorded meditation offerings. I teach how to begin and support a thriving meditation practice. My teaching includes various styles of pranayama or breathing techniques, the use of mudras, and rituals to cultivate the desired meditative experience.